Category Archives: physical health

Acceptance, Action, Self-Compassion

I can never get enough of this stuff. I don’t have time to add some of my own thoughts right now, but I can’t let this one pass without passing it on: it’s always helpful to accept yourself, especially when … Continue reading

Posted in behavioral health, mental health, physical health, Uncategorized | Tagged , , | 2 Comments

Take Good Care of Yourself

  I have had a couple of things I have been working on, don’t have anything I feel ready to publish just yet, but ran across this from Center for Greater Good on how getting enough sleep is good for your … Continue reading

Posted in behavioral health, physical health | Tagged , , | 2 Comments

May Is Mental Health Awareness Month

Just wanted to give that shout out to Mental Health Awareness Month before it’s over. Before looking it up, I didn’t know that it has been going on in one form or another since 1949 . This year the theme … Continue reading

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“I Wish I Wasn’t So Good at This”

This is just a quick meditation on recovery– or coping– or whatever name you want to give it. Happy New Year, by the way. For many of us, including folks who don’t necessarily carry a DSM 5 label, life is … Continue reading

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Take Your Placebos- They’re Good for You

http://www.npr.org/sections/health-shots/2016/10/27/499475288/is-it-still-a-placebo-when-it-works-and-you-know-its-a-placebo I suggest using the following placebos, as needed: 1) Vitamin C supplements for colds, 500 mg every four to six hours; 2) Vitamin D supplements for depressed mood, 1000 units once a day (may be some clinical evidence in … Continue reading

Posted in behavioral health, Depression, Distress tolerance, mental health, physical health, physical health, Therapy processes, Uncategorized | Tagged , , , , | Leave a comment

Help! I’m a (fill in the blanks) Addict!

Different people talk about being addicted, but how can you tell if you are? Merriam-Webster.com says it is a: compulsive need for and use of a habit-forming substance (as heroin, nicotine, or alcohol) characterized by tolerance and by well-defined physiological … Continue reading

Posted in Alcohol, behavioral health, physical health, Uncategorized | 1 Comment

I Am Not My Symptom

There’s a mantra for you. Whether it’s physical pain, depression, anxiety, or even something as simple as being at the back of a long line, it’s helpful to remember that the person experienced as I is separate and distinct from the contents … Continue reading

Posted in behavioral health, Emotions, Feelings, handling the unexpected, happiness, mental health, mindfulness, physical health, physical health, spirituality, Therapy processes, Uncategorized | Leave a comment