Category Archives: cognitive therapy

Luxury Problems? Compared to What?

People who have been exposed to the world of AA & other 12-step programs will be familiar with these phrases. Let’s focus on the first one first. Frequently, someone who is relatively new to recovery will start talking about how … Continue reading

Posted in cognitive therapy, Emotions, existentialism, Feelings, happiness, Learning, luxury problems, mental health, Recovery, Sadness, Uncategorized | Tagged , , , , | Leave a comment

Your Self-Concept Is Out of Date

For those of you who follow this blog, bless you. I have been quite busy, but have a backlog of topics that I hope to discuss. One really interesting one is a somewhat technical article on the difference between grief, … Continue reading

Posted in behavioral health, change, cognitive therapy, dealing with change, Depression, Distress tolerance, Emotions, Feelings, Frustration, handling the unexpected, Learning, mental health, Recovery, Sadness | Leave a comment

I Can’t Cope!

How many times has someone said that to me! I know the feeling, too. We all have times when we feel like we can’t cope. Everything seems to be going wrong– relationships, work, health–  you name it. And to top everything … Continue reading

Posted in behavioral health, cognitive therapy, Dialectical Behavior Therapy, mental health, physical health, Recovery, Uncategorized | Tagged , , , , | Leave a comment

There’s No such Thing as “Self-Sabotage”

A quick look around the web will find a plethora of articles, blog posts and helpful tips all about self-sabotage, but I want to suggest that there really is no such thing. This is a new idea for me, and … Continue reading

Posted in change, cognitive therapy, mental health, Recovery, spirituality, Therapy processes, Uncategorized | 4 Comments

At War With Reality (not heavy metal)

While the title may sound provocative, the reality that it is about is  somewhat cerebral. What I’m thinking about is the cognitive distortion known as “should” statements. In cognitive therapy, telling yourself “I shoulda done the other thing,” or I … Continue reading

Posted in Alcohol, behavioral health, change, choices, cognitive therapy, mental health, Therapy processes, Uncategorized | 1 Comment

Advancing in a Different Direction

Sometimes life seems like a battle– and sometimes it seems like a losing battle, at that. We all have times when we get discouraged. A historical example of a time which may have seemed like a losing battle to a lot … Continue reading

Posted in behavioral health, change, choices, cognitive therapy, dealing with change, Emotions, Feelings, mental health, Recovery, Uncategorized | Leave a comment

The Map Is Not The Territory

I was recently reading something about Neurolinguistic Programming (NLP) and the phrase I stole for the title of the post was there. It certainly is food for thought. I thought about the many highway maps I’ve looked at in my … Continue reading

Posted in behavioral health, choices, cognitive therapy, mental health, mindfulness, Therapy processes, Uncategorized | Leave a comment