Category Archives: Uncategorized

The Boy Who Wanted to Be Happy

Posted on October 20, 2018 by

I have found myself recounting this story many times in the course of my professional work, most recently in the week just past. I read it many years ago in a collection of children’s stories, and I associate it with … Continue reading →

Posted in anxiety, behavioral health, Depression, Emotions, happiness, mental health, Uncategorized | Tagged , , , , | 2 Comments

Resources on Youth, Vaping & Cannabis

Posted on October 11, 2018 by

I want to thank all the parents and youth who came to the cannabis forum informational event last Wednesday, October 17 at Manuel F. Cunha Intermediate School.You were very kind to me and to the other presenters. I was told … Continue reading →

Posted in Addiction, cannabis, mental health, Uncategorized | Tagged , , , | Leave a comment

Power Tool Safety

Posted on August 20, 2018 by

A theme that I come back to again and again in my work with clients is that one’s mind is powerful. My joke about that is that you need to use such a powerful tool safely. Another thing to keep … Continue reading →

Posted in behavioral health, cognitive therapy, mindfulness, Uncategorized | Tagged , | Leave a comment

May Is Mental Health Awareness Month

Posted on May 18, 2018 by

Just wanted to give that shout out to Mental Health Awareness Month before it’s over. Before looking it up, I didn’t know that it has been going on in one form or another since 1949 . This year the theme … Continue reading →

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Anger…

Posted on May 1, 2018 by

…is not necessarily bad. The two best things I try to remember about anger come from the Seeking Safety book and from a training I attended some years ago on facilitating anger management groups (which tend to be mostly mandated … Continue reading →

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Grief and Depression…

Posted on March 24, 2018 by

Are not the same. I remember a client once saying that she had broken up a longstanding relationship and her parents were worried about her becoming depressed. She was, in fact, on antidepressant medication and had been having problems. However … Continue reading →

Posted in Depression, Emotions, Feelings, Grief, Sadness, Uncategorized | Leave a comment

Light Therapy for Bipolar Depression

Posted on November 27, 2017 by

Sorry to have been MIA for so long.  As some who follow the blog may remember, I am trying to keep my promise to focus on original content, but this news item on bipolar depression looked too significant to pass up, especially … Continue reading →

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