Category Archives: behavioral health

The Boy Who Wanted to Be Happy

I have found myself recounting this story many times in the course of my professional work, most recently in the week just past. I read it many years ago in a collection of children’s stories, and I associate it with … Continue reading

Posted in anxiety, behavioral health, Depression, Emotions, happiness, mental health, Uncategorized | Tagged , , , , | 2 Comments

Pay Attention When I’m Talking to Me!

Just want to follow up on the last post, because I met with a client earlier a couple of weeks ago who specifically wanted to start working in a cognitive way. The hardest part of doing cognitive therapy, I’ve found, … Continue reading

Posted in behavioral health, change, cognitive therapy, mental health | Tagged , | 1 Comment

Power Tool Safety

A theme that I come back to again and again in my work with clients is that one’s mind is powerful. My joke about that is that you need to use such a powerful tool safely. Another thing to keep … Continue reading

Posted in behavioral health, cognitive therapy, mindfulness, Uncategorized | Tagged , | Leave a comment

The Life You Save May Be Your Own

My apologies to those who have been waiting. Someone who I see personally reminded me that I hadn’t posted anything for quite some time, and I reiterated that I first started this with the avowed intention of creating only original … Continue reading

Posted in behavioral health, Depression, Distress tolerance, Emotions, Grief, mental health, suicide, Suicide prevention | Tagged | Leave a comment

May Is Mental Health Awareness Month

Just wanted to give that shout out to Mental Health Awareness Month before it’s over. Before looking it up, I didn’t know that it has been going on in one form or another since 1949 . This year the theme … Continue reading

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Anger…

…is not necessarily bad. The two best things I try to remember about anger come from the Seeking Safety book and from a training I attended some years ago on facilitating anger management groups (which tend to be mostly mandated … Continue reading

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Therapists Are Not Thought Police

After yet another school shooting, some conservatives ¬†are calling for better mental health care. What they really mean is that mental health providers should be on the lookout for potential shooters & should then intervene to prevent them. Consider this … Continue reading

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