Category Archives: behavioral health

Take Good Care of Yourself

  I have had a couple of things I have been working on, don’t have anything I feel ready to publish just yet, but ran across this from Center for Greater Good on how getting enough sleep is good for your … Continue reading

Posted in behavioral health, physical health | Tagged , , | 2 Comments

The Parable of the Shopping Cart

Have you ever gone to a supermarket, gotten a shopping cart, started to push it up the aisle, and realized that it tended to pull to the right (or left)? It’s like a car that needs the alignment done. At … Continue reading

Posted in behavioral health, choices, Distress tolerance, mental health | Tagged , , | 2 Comments

Did You Plant Cotton?

Sooner or later,  people come to some issue where they may want to go it alone, but they need help. I sometimes confront people, but in a way I hope is gentle. I take hold of my shirt sleeve and … Continue reading

Posted in behavioral health, mental health, Uncategorized | Tagged | 2 Comments

The Boy Who Wanted to Be Happy

I have found myself recounting this story many times in the course of my professional work, most recently in the week just past. I read it many years ago in a collection of children’s stories, and I associate it with … Continue reading

Posted in anxiety, behavioral health, Depression, Emotions, happiness, mental health, Uncategorized | Tagged , , , , | 2 Comments

Pay Attention When I’m Talking to Me!

Just want to follow up on the last post, because I met with a client earlier a couple of weeks ago who specifically wanted to start working in a cognitive way. The hardest part of doing cognitive therapy, I’ve found, … Continue reading

Posted in behavioral health, change, cognitive therapy, mental health | Tagged , | 1 Comment

Power Tool Safety

A theme that I come back to again and again in my work with clients is that one’s mind is powerful. My joke about that is that you need to use such a powerful tool safely. Another thing to keep … Continue reading

Posted in behavioral health, cognitive therapy, mindfulness, Uncategorized | Tagged , | Leave a comment

The Life You Save May Be Your Own

My apologies to those who have been waiting. Someone who I see personally reminded me that I hadn’t posted anything for quite some time, and I reiterated that I first started this with the avowed intention of creating only original … Continue reading

Posted in behavioral health, Depression, Distress tolerance, Emotions, Grief, mental health, suicide, Suicide prevention | Tagged | Leave a comment