Category Archives: Learning

Don’t ask why

Just a quick note– I really mean, don’t ask why. It’s not an answerable question. Instead turn it into one or more of the following types of questions: who, what, where, when, or how. Now it’s an answerable question. You … Continue reading

Posted in behavioral health, Couples and relationships, Learning, mental health, Uncategorized | Tagged , , , | Leave a comment

Agency and Behavioral Health

Pretty dry sounding title, right? Well, sometimes things are just like that. But let me just make a short explanation. In this case, agency refers to the idea that a person is, or can be, an agent in life. An … Continue reading

Posted in Addiction, behavioral health, change, Depression, Emotions, Frustration, Learning, mental health, Recovery | Leave a comment

Luxury Problems? Compared to What?

People who have been exposed to the world of AA & other 12-step programs will be familiar with these phrases. Let’s focus on the first one first. Frequently, someone who is relatively new to recovery will start talking about how … Continue reading

Posted in cognitive therapy, Emotions, existentialism, Feelings, happiness, Learning, luxury problems, mental health, Recovery, Sadness, Uncategorized | Tagged , , , , | Leave a comment

Your Self-Concept Is Out of Date

For those of you who follow this blog, bless you. I have been quite busy, but have a backlog of topics that I hope to discuss. One really interesting one is a somewhat technical article on the difference between grief, … Continue reading

Posted in behavioral health, change, cognitive therapy, dealing with change, Depression, Distress tolerance, Emotions, Feelings, Frustration, handling the unexpected, Learning, mental health, Recovery, Sadness | Leave a comment

Teach Someone to Fish…

You may remember the allegedly Chinese proverb: (photo source; Wikipedia) “Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” As someone with a background in … Continue reading

Posted in behavioral health, change, Distress tolerance, Emotions, Learning, mental health, Recovery, Therapy processes, Uncategorized | Leave a comment