Tag Archives: Mental health

Feelings About Feelings

Some time ago I noticed a common problem, or perhaps I should say problem about problems, that many clients shared– People would be down on themselves for being depressed, or angry with themselves about their anger problems, or would worry … Continue reading

Posted in Depression, Emotions, Feelings, happiness, mental health, Recovery, Renewal, Sadness, spirituality, Uncategorized | Tagged , , , | 3 Comments

Don’t ask why

Just a quick note– I really mean, don’t ask why. It’s not an answerable question. Instead turn it into one or more of the following types of questions: who, what, where, when, or how. Now it’s an answerable question. You … Continue reading

Posted in behavioral health, Couples and relationships, Learning, mental health, Uncategorized | Tagged , , , | Leave a comment

Take Your Placebos- They’re Good for You

http://www.npr.org/sections/health-shots/2016/10/27/499475288/is-it-still-a-placebo-when-it-works-and-you-know-its-a-placebo I suggest using the following placebos, as needed: 1) Vitamin C supplements for colds, 500 mg every four to six hours; 2) Vitamin D supplements for depressed mood, 1000 units once a day (may be some clinical evidence in … Continue reading

Posted in behavioral health, Depression, Distress tolerance, mental health, physical health, physical health, Therapy processes, Uncategorized | Tagged , , , , | Leave a comment

Self Pity versus Self Mourning

Just a quick thought & a question– what is the difference between feeling sad about something bad in your life, and feeling self-pity? This came up recently in a session, where a client worried about sinking into self-pity. this is … Continue reading

Posted in behavioral health, choices, Depression, Distress tolerance, Emotions, existentialism, Feelings, happiness, hope, mental health, mindfulness, Recovery, Renewal, Sadness, spirituality, Therapy processes, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Four Horsemen of the (relationship) Apocalypse

Some time ago I ran across a thing about Gottman’s (http://www.gottman.com/about-us-2/dr-john-gottman/) predictors of divorce. It was very interesting to me because Dr. Gottman has been doing what he’s doing for a very long time. When I was in school many … Continue reading

Posted in belongingness, choices, Couple communication, Couples and relationships, Feelings, Frustration, reconciliation, Uncategorized | Tagged , , , | Leave a comment

Mental Health Month

Rand corporation did a survey that’s cited in the blog post about Mental Health Awareness Month in which¬†69% of people said they’d rather hide a mental illness than let people know about it, and 90% of those reporting having had … Continue reading

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Vitamin D quick note

Just saw a quick note on vitamin D levels and depression, thought I’d share: http://www.medscape.com/viewarticle/842008 Key paragraph: “I think one challenge with using it as a treatment is that, if you start someone on vitamin D, it takes quite a … Continue reading

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