Category Archives: Emotions

Feelings About Feelings

Some time ago I noticed a common problem, or perhaps I should say problem about problems, that many clients shared– People would be down on themselves for being depressed, or angry with themselves about their anger problems, or would worry … Continue reading

Posted in Depression, Emotions, Feelings, happiness, mental health, Recovery, Renewal, Sadness, spirituality, Uncategorized | Tagged , , , | 3 Comments

Depression Forever?

Imagine (or recall) yourself as a second grader. It’s a Friday afternoon in May, and the weather is beautiful. After school is out, you will get to play late outside, and you have the whole weekend ahead of you. But … Continue reading

Posted in choices, Depression, Distress tolerance, Emotions, mental health, Recovery, suicide, Suicide prevention | Tagged , | Leave a comment

Seeking Safety– You Are Not Alone

  Seeking Safety is a manual driven treatment for PTSD and addiction, developed by Dr. Lisa Najavits. It was originally designed for use with all female groups, but has since been used with a wide variety of different populations. Over … Continue reading

Posted in Addiction, behavioral health, belongingness, Emotions, Feelings, group therapy, hope, mental health, Recovery | Tagged , , , | Leave a comment

Self Pity versus Self Mourning

Just a quick thought & a question– what is the difference between feeling sad about something bad in your life, and feeling self-pity? This came up recently in a session, where a client worried about sinking into self-pity. this is … Continue reading

Posted in behavioral health, choices, Depression, Distress tolerance, Emotions, existentialism, Feelings, happiness, hope, mental health, mindfulness, Recovery, Renewal, Sadness, spirituality, Therapy processes, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Can We Talk?

“Life is what happens to you while you’re busy making other plans.” According to Wikipedia, this quote, most commonly attributed to John Lennon, goes back to a (then) famous cartoonist in 1957. http://en.wikipedia.org/wiki/Beautiful_Boy_%28Darling_Boy%29 As time has passed, I’ve been conscious … Continue reading

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Agency and Behavioral Health

Pretty dry sounding title, right? Well, sometimes things are just like that. But let me just make a short explanation. In this case, agency refers to the idea that a person is, or can be, an agent in life. An … Continue reading

Posted in Addiction, behavioral health, change, Depression, Emotions, Frustration, Learning, mental health, Recovery | Leave a comment

Luxury Problems? Compared to What?

People who have been exposed to the world of AA & other 12-step programs will be familiar with these phrases. Let’s focus on the first one first. Frequently, someone who is relatively new to recovery will start talking about how … Continue reading

Posted in cognitive therapy, Emotions, existentialism, Feelings, happiness, Learning, luxury problems, mental health, Recovery, Sadness, Uncategorized | Tagged , , , , | Leave a comment