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Category Archives: Emotions
Ignore Your Feelings
So, did that get your attention? What’s a therapist doing telling people to ignore their feelings? Aren’t we, the therapists, supposed to help people get in touch with their feelings? Not necessarily. This is going to be a relatively short … Continue reading
Waiting
Many years ago when I was a college student, I went to visit a friend who lived in exurban Connecticut. My friend was the third of that name and was so called “Buddy,” the other names having been used on … Continue reading
Posted in behavioral health, choices, Crisis survival, Distress tolerance, Emotions, Feelings, Frustration, handling the unexpected
Tagged patience, peace, waiting
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The Boy Who Wanted to Be Happy
I have found myself recounting this story many times in the course of my professional work, most recently in the week just past. I read it many years ago in a collection of children’s stories, and I associate it with … Continue reading
Posted in anxiety, behavioral health, Depression, Emotions, happiness, mental health, Uncategorized
Tagged anxiety, depression, Managing moods, normal moods, recovery
2 Comments
The Life You Save May Be Your Own
My apologies to those who have been waiting. Someone who I see personally reminded me that I hadn’t posted anything for quite some time, and I reiterated that I first started this with the avowed intention of creating only original … Continue reading
Posted in behavioral health, Depression, Distress tolerance, Emotions, Grief, mental health, suicide, Suicide prevention
Tagged Suicide prevention
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Grief and Depression…
Are not the same. I remember a client once saying that she had broken up a longstanding relationship and her parents were worried about her becoming depressed. She was, in fact, on antidepressant medication and had been having problems. However … Continue reading
Posted in Depression, Emotions, Feelings, Grief, Sadness, Uncategorized
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Feelings About Feelings
Some time ago I noticed a common problem, or perhaps I should say problem about problems, that many clients shared– People would be down on themselves for being depressed, or angry with themselves about their anger problems, or would worry … Continue reading
Posted in Depression, Emotions, Feelings, happiness, mental health, Recovery, Renewal, Sadness, spirituality, Uncategorized
Tagged anxiety, depression, Mental health, wellness
3 Comments
Depression Forever?
Imagine (or recall) yourself as a second grader. It’s a Friday afternoon in May, and the weather is beautiful. After school is out, you will get to play late outside, and you have the whole weekend ahead of you. But … Continue reading
Posted in choices, Depression, Distress tolerance, Emotions, mental health, Recovery, suicide, Suicide prevention
Tagged depression, recovery
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Seeking Safety– You Are Not Alone
Seeking Safety is a manual driven treatment for PTSD and addiction, developed by Dr. Lisa Najavits. It was originally designed for use with all female groups, but has since been used with a wide variety of different populations. Over … Continue reading
Posted in Addiction, behavioral health, belongingness, Emotions, Feelings, group therapy, hope, mental health, Recovery
Tagged Glide Church, Haight Ashbury Free Clinic, PTSD, Trauma
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Self Pity versus Self Mourning
Just a quick thought & a question– what is the difference between feeling sad about something bad in your life, and feeling self-pity? This came up recently in a session, where a client worried about sinking into self-pity. this is … Continue reading
Posted in behavioral health, choices, Depression, Distress tolerance, Emotions, existentialism, Feelings, happiness, hope, mental health, mindfulness, Recovery, Renewal, Sadness, spirituality, Therapy processes, Uncategorized
Tagged Behavioral health, Compassion, healing, Health, hope, Mental health, Mindfulness, Psychotherapy, recovery, Twelve-Step Program
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Can We Talk?
“Life is what happens to you while you’re busy making other plans.” According to Wikipedia, this quote, most commonly attributed to John Lennon, goes back to a (then) famous cartoonist in 1957. http://en.wikipedia.org/wiki/Beautiful_Boy_%28Darling_Boy%29 As time has passed, I’ve been conscious … Continue reading
Posted in behavioral health, Depression, Emotions, Feelings, Therapy processes
Tagged talk therapy
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