Category Archives: hope

Not New Content– But..

Perhaps a clue as to how to be content… http://www.npr.org/sections/13.7/2017/03/20/520803361/is-happiness-a-universal-human-right

Posted in belongingness, change, happiness, hope, Uncategorized | Leave a comment

Seeking Safety– You Are Not Alone

  Seeking Safety is a manual driven treatment for PTSD and addiction, developed by Dr. Lisa Najavits. It was originally designed for use with all female groups, but has since been used with a wide variety of different populations. Over … Continue reading

Posted in Addiction, behavioral health, belongingness, Emotions, Feelings, group therapy, hope, mental health, Recovery | Tagged , , , | Leave a comment

Save a Life– Either Your Own or a Friend’s.

There has been controversy over gun violence killing people, but one of the comparative statistics is that 11,208 people died from firearm homicide,(http://www.cdc.gov/nchs/fastats/homicide.htm) while firearm suicides are double that– 21,175 (http://www.cdc.gov/nchs/fastats/suicide.htm) One of the problems is that many who own … Continue reading

Posted in behavioral health, choices, Depression, hope, mental health, suicide, Suicide prevention, Uncategorized | Tagged , , | Leave a comment

Self Pity versus Self Mourning

Just a quick thought & a question– what is the difference between feeling sad about something bad in your life, and feeling self-pity? This came up recently in a session, where a client worried about sinking into self-pity. this is … Continue reading

Posted in behavioral health, choices, Depression, Distress tolerance, Emotions, existentialism, Feelings, happiness, hope, mental health, mindfulness, Recovery, Renewal, Sadness, spirituality, Therapy processes, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Two Days of Terror, Seventy Years of Hope

This is the time of year when I tend to meditate on two dates: August 6, and August 9, 1945. ¬†August 6 represents the beginning of the age of atomic warfare– the day that a plutonium bomb was dropped on … Continue reading

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