Category Archives: Therapy processes

Take Your Placebos- They’re Good for You

http://www.npr.org/sections/health-shots/2016/10/27/499475288/is-it-still-a-placebo-when-it-works-and-you-know-its-a-placebo I suggest using the following placebos, as needed: 1) Vitamin C supplements for colds, 500 mg every four to six hours; 2) Vitamin D supplements for depressed mood, 1000 units once a day (may be some clinical evidence in … Continue reading

Posted in behavioral health, Depression, Distress tolerance, mental health, physical health, physical health, Therapy processes, Uncategorized | Tagged , , , , | Leave a comment

Self Pity versus Self Mourning

Just a quick thought & a question– what is the difference between feeling sad about something bad in your life, and feeling self-pity? This came up recently in a session, where a client worried about sinking into self-pity. this is … Continue reading

Posted in behavioral health, choices, Depression, Distress tolerance, Emotions, existentialism, Feelings, happiness, hope, mental health, mindfulness, Recovery, Renewal, Sadness, spirituality, Therapy processes, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Listening

Too often, listening consists of trying to remember one’s witty remark while waiting for the other person to finish whatever it is that they’re saying. One’s therapist should be a trained listener, A person who is┬ánot just waiting for you … Continue reading

Posted in behavioral health, communication, Couple communication, Therapy processes | Tagged , | Leave a comment

Can We Talk?

“Life is what happens to you while you’re busy making other plans.” According to Wikipedia, this quote, most commonly attributed to John Lennon, goes back to a (then) famous cartoonist in 1957. http://en.wikipedia.org/wiki/Beautiful_Boy_%28Darling_Boy%29 As time has passed, I’ve been conscious … Continue reading

Posted in behavioral health, Depression, Emotions, Feelings, Therapy processes | Tagged | Leave a comment

Teach Someone to Fish…

You may remember the allegedly Chinese proverb: (photo source; Wikipedia) “Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” As someone with a background in … Continue reading

Posted in behavioral health, change, Distress tolerance, Emotions, Learning, mental health, Recovery, Therapy processes, Uncategorized | Leave a comment

I want to go off meds

(photo: Alamy) I’ve been kind of busy & have some ideas for my next couple of bits of new content, but couldn’t resist this item written by someone who’s been there and done that. http://blogs.psychcentral.com/being-bipolar/2014/08/05/medication-compliance/ Whether it’s med adherence, keeping … Continue reading

Posted in behavioral health, choices, Depression, mental health, physical health, Recovery, Therapy processes | 1 Comment

Let’s talk about our relationship (some more)

Let’s face it: sometimes things have gone from bad to worse. Do we just quit, find someone new & start over, or try to save this one? Tough judgment call. Here’s some food for thought from some other sources> http://speakingofmarriage.com/2014/04/27/surviving-infidelity-a-step-by-step-guide-to-healing/Continue reading

Posted in arguing, betrayal, choices, Couples and relationships, fighting, Frustration, infidelity, mental health, reconciliation, Renewal, Therapy processes | 2 Comments