Tag Archives: recovery

The Parable of the Shopping Cart

Have you ever gone to a supermarket, gotten a shopping cart, started to push it up the aisle, and realized that it tended to pull to the right (or left)? It’s like a car that needs the alignment done. At … Continue reading

Posted in behavioral health, choices, Distress tolerance, mental health | Tagged , , | 2 Comments

The Boy Who Wanted to Be Happy

I have found myself recounting this story many times in the course of my professional work, most recently in the week just past. I read it many years ago in a collection of children’s stories, and I associate it with … Continue reading

Posted in anxiety, behavioral health, Depression, Emotions, happiness, mental health, Uncategorized | Tagged , , , , | 2 Comments

Medication Assisted Treatment for Opioid Addiction

Just got done reading an interesting piece on the headline topic on NPR website:¬†http://www.npr.org/sections/health-shots/2017/06/12/523774660/a-drugmaker-tries-to-cash-in-on-the-opioid-epidemic-one-state-law-at-a-time Apparently the makers of Vivitrol are lobbying hard to get states to use their product at the expense of other products. This is just a heads-up … Continue reading

Posted in Addiction, choices, Recovery, stigma of addiction, Uncategorized | Tagged , | Leave a comment

“I Wish I Wasn’t So Good at This”

This is just a quick meditation on recovery– or coping– or whatever name you want to give it. Happy New Year, by the way. For many of us, including folks who don’t necessarily carry a DSM 5 label, life is … Continue reading

Posted in behavioral health, choices, mental health, physical health, physical health, Recovery | Tagged , | Leave a comment

Depression Forever?

Imagine (or recall) yourself as a second grader. It’s a Friday afternoon in May, and the weather is beautiful. After school is out, you will get to play late outside, and you have the whole weekend ahead of you. But … Continue reading

Posted in choices, Depression, Distress tolerance, Emotions, mental health, Recovery, suicide, Suicide prevention | Tagged , | Leave a comment

A therapist is like a cab driver

I’ve been away for quite some time, still trying to be true to my original intent to post only original content that’s new here & not a rehash. I’ve broken the rule a few times when I thought there was … Continue reading

Posted in behavioral health, choices, mental health, Uncategorized | Tagged , , , | Leave a comment

Self Pity versus Self Mourning

Just a quick thought & a question– what is the difference between feeling sad about something bad in your life, and feeling self-pity? This came up recently in a session, where a client worried about sinking into self-pity. this is … Continue reading

Posted in behavioral health, choices, Depression, Distress tolerance, Emotions, existentialism, Feelings, happiness, hope, mental health, mindfulness, Recovery, Renewal, Sadness, spirituality, Therapy processes, Uncategorized | Tagged , , , , , , , , , | Leave a comment