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Category Archives: Feelings
Ignore Your Feelings
So, did that get your attention? What’s a therapist doing telling people to ignore their feelings? Aren’t we, the therapists, supposed to help people get in touch with their feelings? Not necessarily. This is going to be a relatively short … Continue reading
Your Forgiveness is for You
I have not been posting very often because I continue to try to keep my original purpose of writing about things I haven’t seen mentioned elsewhere, but this piece was just too good to not pass along: it’s about forgiveness. … Continue reading
Posted in Anger, arguing, betrayal, communication, Couples and relationships, Feelings, Uncategorized
Tagged forgiveness
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Waiting
Many years ago when I was a college student, I went to visit a friend who lived in exurban Connecticut. My friend was the third of that name and was so called “Buddy,” the other names having been used on … Continue reading
Posted in behavioral health, choices, Crisis survival, Distress tolerance, Emotions, Feelings, Frustration, handling the unexpected
Tagged patience, peace, waiting
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Grief and Depression…
Are not the same. I remember a client once saying that she had broken up a longstanding relationship and her parents were worried about her becoming depressed. She was, in fact, on antidepressant medication and had been having problems. However … Continue reading
Posted in Depression, Emotions, Feelings, Grief, Sadness, Uncategorized
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Feelings About Feelings
Some time ago I noticed a common problem, or perhaps I should say problem about problems, that many clients shared– People would be down on themselves for being depressed, or angry with themselves about their anger problems, or would worry … Continue reading
Posted in Depression, Emotions, Feelings, happiness, mental health, Recovery, Renewal, Sadness, spirituality, Uncategorized
Tagged anxiety, depression, Mental health, wellness
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Seeking Safety– You Are Not Alone
Seeking Safety is a manual driven treatment for PTSD and addiction, developed by Dr. Lisa Najavits. It was originally designed for use with all female groups, but has since been used with a wide variety of different populations. Over … Continue reading
Posted in Addiction, behavioral health, belongingness, Emotions, Feelings, group therapy, hope, mental health, Recovery
Tagged Glide Church, Haight Ashbury Free Clinic, PTSD, Trauma
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Self Pity versus Self Mourning
Just a quick thought & a question– what is the difference between feeling sad about something bad in your life, and feeling self-pity? This came up recently in a session, where a client worried about sinking into self-pity. this is … Continue reading
Posted in behavioral health, choices, Depression, Distress tolerance, Emotions, existentialism, Feelings, happiness, hope, mental health, mindfulness, Recovery, Renewal, Sadness, spirituality, Therapy processes, Uncategorized
Tagged Behavioral health, Compassion, healing, Health, hope, Mental health, Mindfulness, Psychotherapy, recovery, Twelve-Step Program
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Four Horsemen of the (relationship) Apocalypse
Some time ago I ran across a thing about Gottman’s (http://www.gottman.com/about-us-2/dr-john-gottman/) predictors of divorce. It was very interesting to me because Dr. Gottman has been doing what he’s doing for a very long time. When I was in school many … Continue reading
Can We Talk?
“Life is what happens to you while you’re busy making other plans.” According to Wikipedia, this quote, most commonly attributed to John Lennon, goes back to a (then) famous cartoonist in 1957. http://en.wikipedia.org/wiki/Beautiful_Boy_%28Darling_Boy%29 As time has passed, I’ve been conscious … Continue reading
Posted in behavioral health, Depression, Emotions, Feelings, Therapy processes
Tagged talk therapy
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Luxury Problems? Compared to What?
People who have been exposed to the world of AA & other 12-step programs will be familiar with these phrases. Let’s focus on the first one first. Frequently, someone who is relatively new to recovery will start talking about how … Continue reading