Category Archives: mental health

Your Sense of Self is Behind the Times

I was reminded about this when I saw a post on NPR about insects changing their behavior situationally. It turns out that shy, solitary grasshoppers turn into swarming locusts under stress. Same critter, amazingly different behavior. I first identified the issue … Continue reading

Posted in change, mental health, Recovery | Tagged | 1 Comment

The Parable of the Shopping Cart

Have you ever gone to a supermarket, gotten a shopping cart, started to push it up the aisle, and realized that it tended to pull to the right (or left)? It’s like a car that needs the alignment done. At … Continue reading

Posted in behavioral health, choices, Distress tolerance, mental health | Tagged , , | 2 Comments

Did You Plant Cotton?

Sooner or later,  people come to some issue where they may want to go it alone, but they need help. I sometimes confront people, but in a way I hope is gentle. I take hold of my shirt sleeve and … Continue reading

Posted in behavioral health, mental health, Uncategorized | Tagged | 2 Comments

The Boy Who Wanted to Be Happy

I have found myself recounting this story many times in the course of my professional work, most recently in the week just past. I read it many years ago in a collection of children’s stories, and I associate it with … Continue reading

Posted in anxiety, behavioral health, Depression, Emotions, happiness, mental health, Uncategorized | Tagged , , , , | 2 Comments

Resources on Youth, Vaping & Cannabis

I want to thank all the parents and youth who came to the cannabis forum informational event last Wednesday, October 17 at Manuel F. Cunha Intermediate School.You were very kind to me and to the other presenters. I was told … Continue reading

Posted in Addiction, cannabis, mental health, Uncategorized | Tagged , , , | Leave a comment

Pay Attention When I’m Talking to Me!

Just want to follow up on the last post, because I met with a client earlier a couple of weeks ago who specifically wanted to start working in a cognitive way. The hardest part of doing cognitive therapy, I’ve found, … Continue reading

Posted in behavioral health, change, cognitive therapy, mental health | Tagged , | 1 Comment

The Life You Save May Be Your Own

My apologies to those who have been waiting. Someone who I see personally reminded me that I hadn’t posted anything for quite some time, and I reiterated that I first started this with the avowed intention of creating only original … Continue reading

Posted in behavioral health, Depression, Distress tolerance, Emotions, Grief, mental health, suicide, Suicide prevention | Tagged | Leave a comment