Tag Archives: self-care

Take Good Care of Yourself

  I have had a couple of things I have been working on, don’t have anything I feel ready to publish just yet, but ran across this from Center for Greater Good on how getting enough sleep is good for your … Continue reading

Posted in behavioral health, physical health | Tagged , , | 2 Comments

The Parable of the Shopping Cart

Have you ever gone to a supermarket, gotten a shopping cart, started to push it up the aisle, and realized that it tended to pull to the right (or left)? It’s like a car that needs the alignment done. At … Continue reading

Posted in behavioral health, choices, Distress tolerance, mental health | Tagged , , | 2 Comments