Category Archives: belongingness

Not New Content– But..

Perhaps a clue as to how to be content… http://www.npr.org/sections/13.7/2017/03/20/520803361/is-happiness-a-universal-human-right

Posted in belongingness, change, happiness, hope, Uncategorized | Leave a comment

Seeking Safety– You Are Not Alone

  Seeking Safety is a manual driven treatment for PTSD and addiction, developed by Dr. Lisa Najavits. It was originally designed for use with all female groups, but has since been used with a wide variety of different populations. Over … Continue reading

Posted in Addiction, behavioral health, belongingness, Emotions, Feelings, group therapy, hope, mental health, Recovery | Tagged , , , | Leave a comment

Four Horsemen of the (relationship) Apocalypse

Some time ago I ran across a thing about Gottman’s (http://www.gottman.com/about-us-2/dr-john-gottman/) predictors of divorce. It was very interesting to me because Dr. Gottman has been doing what he’s doing for a very long time. When I was in school many … Continue reading

Posted in belongingness, choices, Couple communication, Couples and relationships, Feelings, Frustration, reconciliation, Uncategorized | Tagged , , , | Leave a comment

Two Days of Terror, Seventy Years of Hope

This is the time of year when I tend to meditate on two dates: August 6, and August 9, 1945. ¬†August 6 represents the beginning of the age of atomic warfare– the day that a plutonium bomb was dropped on … Continue reading

Posted in belongingness, change, choices, hope | Tagged , , , , , | Leave a comment

Does Facebooking Depress You?

NPR just reported a study on the topic:¬†http://www.npr.org/blogs/alltechconsidered/2015/02/04/383775091/does-facebook-cause-depression-depends-on-how-you-use-it I’m still really busy & haven’t had time to work on stuff, but couldn’t pass up passing this one along.

Posted in behavioral health, belongingness, Depression, social media | Tagged , | 2 Comments

Learning How to Argue

Healthy boundaries help, but that’s not all it takes to keep a relationship healthy. You need to be able to fight fair, and you have to be able to argue successfully. There are a lot of possible ways to fight … Continue reading

Posted in arguing, belongingness, Couple communication, Couples and relationships, Emotions, Feelings, fighting, Uncategorized | Leave a comment

Spiritual Atheists

If you follow the buzz in certain circles, you’ve been hearing about various psychotherapeutic practitioners getting on board the spirituality bandwagon. This is, in some ways, amusing. Carl Jung was all over the spiritual side of things from the beginning, … Continue reading

Posted in belongingness, Distress tolerance, Emotions, Feelings, happiness, mental health, mindfulness, Recovery, Renewal, spirituality, Uncategorized, Wilderness | 1 Comment