Category Archives: anxiety

Respect the Trauma of Others

I have been in much the same emotional state as those reading, I expect. I’ll honestly admit– I did everything in my power to avoid the actual video of George Floyd being killed. But it was so prevalent that I … Continue reading

Posted in Anger, anxiety, choices, Crisis survival, Distress tolerance, reconciliation, Trauma, Uncategorized, Violence | Tagged | 2 Comments

Managing Health Anxiety

I am staying home like everyone else, surfing media like everyone else, most of it either humorous (my choice) or useless (most news as usual). But I ran across an item from someone who was writing as a self-proclaimed “recovering … Continue reading

Posted in anxiety, behavioral health, cognitive therapy, Crisis survival, physical health | Tagged , , , | 2 Comments

The Boy Who Wanted to Be Happy

I have found myself recounting this story many times in the course of my professional work, most recently in the week just past. I read it many years ago in a collection of children’s stories, and I associate it with … Continue reading

Posted in anxiety, behavioral health, Depression, Emotions, happiness, mental health, Uncategorized | Tagged , , , , | 2 Comments