To find out how antidepressant cow works, you will need to read the article linked below. While antidepressant cows will not necessarily work for everyone, the good news is that there are other things– multiple things– that will do the job.
I have not been diligently working on new content, but this article by Johann Hari is worth checking out. To me it seems ridiculous that we need to come back to some of this stuff– the field of psychiatry/clinical psychology started with talk therapy and social/environmental interventions, after all. But at least people are coming back to what we have known all along. Be well, stay safe. Most importantly, remember that there are things that are within your own power to do that can help you, that staying in touch with other people is important, that we need to get outside & get time with nature. remember, what we need to do is physical distancing, not social distancing. It’s harder to stay in touch with people right now, but more important than ever.