Catch some Zzz’s

Toddler bedtime tips: setting a good sleep routine

(image from kidspot.com.au)

You may already have read much of this, but I just wanted to pass it on:

http://americanaddictioncenters.org/wellness-fitness/trouble-sleep/

Sleep well!

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About jamesmatter

Marriage and Family Therapist (MFT) in private practice in San Francisco. I work with adults, adolescents, and couples, with focus on substance use and abuse and co-occurring disorders (having both a mental illness and an addiction).
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